What Kind of Duvet Is Best for Winter?
Winter is coming! With the cold and frosty season upon us, the whole nation is gearing up for those cosy winter nights where you just want to plonk yourself in front of the fire with a steaming cup of hot chocolate and your favourite festive snacks to hand. If you are wondering what kind of duvet is best for winter, and you need direction for your snuggling needs, then you have come to the right place.
So, What Kind of Duvet Is Best for Winter?
On the higher side of the tog rating
The tog rating refers to the measure of the thermal insulation of a duvet, which tells you how effectively the duvet keeps you warm. The higher the tog rating, the warmer the duvet is. The tog rating scale goes from 1.5 to 16.5.
Ideally, the kind of duvet which is best for winter is a heavier duvet that has a tog rating score of 10.5 to 15. In the winter months, people tend to use duvets from this higher end of the scale, to stay insulated and toasty warm from the cold.
A winter duvet with a score of 13.5 to 15 togs will stay warm for at least 30 minutes after you get out of bed.
Whereas, in the summer months, a duvet from 1.5 to 4.5 tog is a popular choice for people to keep themselves cool during those hotter nights in June, July and August. For spring, a duvet of around 4.5 togs is ideal; whereas, in autumn, you might want to consider upgrading to a warmer 9-tog duvet.
Experiment with different tog duvets until you find the right warmth level that you desire. If you find yourself feeling cold at night in September, but it is not cold enough for a 15-tog duvet, then consider investing in an all-season duvet, which has a tog rating of 7.5 to 10.5. This will create a good middle ground for the warmth level you need for those times when the weather is confusing.
You can tell your duvet is losing its ability to keep you warm over the years if it becomes less fluffy and springy. So, you can expect to replace your duvet every five years or so, or sooner if it becomes stiff, flat, deflated or torn.
During the chilly, icy winter, you will cope better with the cold if your duvet is made of breathable fabrics. A duvet made from natural materials is your best bet, rather than a duvet made with synthetic materials. That is because natural materials like cotton and silk are light, soft and highly durable, which make for better breathability. Opt for a duvet with a 300 thread count which will let your skin breathe, giving you a comfortable night’s sleep.
Even if you have no allergies at all, a hypoallergenic duvet, such as cotton, is recommended as it provides great benefits. A hypoallergenic duvet can help you sleep far better at night, as they are designed to repel allergens such as dust mites, mould, fungus and pet allergies.
A hypoallergenic duvet is especially recommended for people with asthma or skin conditions like eczema and psoriasis. This type of bedding relieves the allergens that might be present in your environment, such as house dust mites. Found in carpets, bedding and clothing, house dust mites are creatures which are just a quarter of a millimetre long. So, using allergy-proof duvets can help reduce your exposure to house dust mites.
Free from toxins and chemicals
The kind of duvet which is best for winter is, ideally, free from toxins and chemicals. Did you know that the duvet, pillows and bedsheets you are sleeping on may be filled with nasty chemicals that could be hazardous to your health and wellbeing?
Duvets that have been bleached with chlorine bleach could contain carcinogenic chemicals, which research has shown to be linked to health issues such as immune disorders, miscarriage, birth defects infertility and diabetes. Never use bleach to clean or remove stains from your duvet and bedsheets, as you don’t want to be so close to these toxic chemicals.
Which Material Makes the Best Kind of Duvet for Winter?
A pure, natural material, cotton is less likely to cause itching or irritation when sleeping, as it is not a synthetic product. Cotton duvets provide softness to the skin and they maintain their quality over time. Hypoallergenic by nature, cotton naturally regulates the body’s temperature in all seasons.
A wool duvet is weighty and can adapt well to two different body temperatures, making it ideal for couples who share a bed. Wool itself is also naturally flame resistant- it would take a whopping 1,058 degrees Fahrenheit to ignite. If wool were to be set alight, once it is removed from the source of heat, it would self-extinguish the flame. This makes it an ideal duvet material for children, who are better off with protection from potential fire hazards.
A more luxurious option, silk is a natural, low-maintenance fabric, as it is easily washable. It has the added bonus of not being bulky, as it aligns with your body shape. A silk duvet works by wicking heat off your body to cool you down, while also trapping in heat when you feel cold. So it will help you feel warm at night, but not stuffy.
Did you know that silk pillowcases are effective for hair health? It’s true: sleeping on silk material stops your hair from drying out overnight, allowing you to wake up with smooth, frizz-free locks.
As a moisture-absorbing and heat-conducting fabric, linen is luxurious and very durable, which makes it perfect if you are looking for a duvet to last you for years. Linen is also environmentally friendly, as it is one of the most biodegradable fabrics in the world. Moreover, it absorbs moisture without holding bacteria and it becomes stronger and more pliable with every wash.
Recycled hollowfibre duvets
Hollowfibre duvets are easy to maintain and are usually safe to clean and dry in the washing machine and tumble dryer, compared to most other duvets, which are not machine washable. They are also a suitable choice for allergy sufferers, as the hollow space between the fibres makes it a breathable fabric. Hollowfibre duvets distribute warmth evenly, as the patches are sewn individually.
Which Duvet Is Best for Babies and Children in the Wintertime?
Sleep is hugely important for the healthy growth and developmental growth of children. Remember, babies under 12 months of age shouldn’t use a duvet, as this could put them at risk of suffocation.
As your children grow older, you may have to upgrade their bedding so that they are comfortable throughout all seasons. Look for the following key criteria in each duvet:
- Machine washable duvets will be ideal, as your child’s bed will be prone to accidents and spillages.
- Anti-allergy bedding if your child has allergies, asthma or cold symptoms.
- A soft, lightweight duvet, so that your child doesn’t overheat. The duvet should be no more than 4.5 togs.
Which Duvet Should I Choose if I Have Night Sweats?
Night sweats are often linked to conditions including menopause, sleep apnea, autoimmune diseases and bacterial infections. At night time, your body temperature changes, and sweating is how the body regulates its temperature. Excess sweating at night time can be a major disruption to sleep and can even be linked to depression and anxiety.
The ideal duvet should have cooling properties and temperature regulation qualities, so go for an all-season duvet, such as Egyptian cotton, or a hypoallergenic hollowfibre duvet, which is just as comfortable in winter as it is during the summer.
How Do I Take Care of My Duvets?
Wash and change your duvet and duvet covers regularly. Remember to read the labels of your bedding, as some duvets are not suitable for machine washes and dries. If you can wash your duvet in the machine, set it to a gentle spin, so that the spin cycle is delicate, as opposed to rough.
Every half an hour, press ‘stop’ on your washing machine and fluff the duvet with your hands, (being careful of the hot temperature) and then put it back in for another spin.
Gently remove your bedding from the washing machine or dryer, being careful not to tear the material.
Now you know what kind of duvet is best for winter, you can choose which is right for you and ensure you get the comfiest night’s sleep throughout the whole cold season.
To purchase bedding items such as duvets, pillows, mattress protectors, nursery bedding and cushions from the UK’s leading bedding shop Bedding Comfort Store, click here. Our store also has a 100% cruelty-free Feels Like Down duvet, which does not use feathers and down from birds.
To identify which kind of duvet you might need, click here to visit Bedding Comfort Store’s tips.